If you don’t want to use the shopping list feature in the app, we’ve also included shopping list pages that are organized by category (ie produce, dry goods, meat, etc) in the PDF printout. This way you can select which recipes you want to make each week and stay organized. We know some people prefer pen and paper so if the meal planning app is not your thing, we’ve included 4 weeks worth of meal planning pages that you can fill out at the end of the PDF printout. You can log into your account at /my-account/downloads/ to view, download, or print the meal plan printouts that are available to you based on your subscription(s). For more detailed instructions on how to use the app please click here. And you can save your meal plans and use them on any device. We recommend using an online calorie and macro calculator to find out your recommended caloric intake (although beware of most macro calculators - they tend to under dose protein). You can add recipes to your list of favorites. You can sort the recipes by course type, year, or month. Within the app you can create your own meal plans. You can access and log into the app by going to macrofriendlyfood.app. The recipes can be found and used in the app or downloaded/printed from your account on our website. The first day of every month we will publish 12 new recipes. That’s how you’ll log into your account on as well as the app at macrofriendlyfood.app. Transparent Labs offers a full suite of all-natural sports supplements that provide 100 formula transparency with science-backed ingredients at clinically. Immediately after signing up you should receive an email containing your login credentials. Use these resources to help determine your macro goals and we’ll help you with all the recipes you’ll need to be successful. I Heart Macros (use the code Elyse20 to get 20% off) Some that we’ve had success with are as follows: Input your height, neck, waist, and hip measurements to determine your body fat percentage. There are a lot of resources available to help you determine your macros. Our total daily energy expenditure (TDEE) calculator allows you to quickly determine how many calories you expend per day and how many calories to consume based on your fitness goals. You can find the calculator here: Macro Friendly Food – Easy Macros Calculator That being said, this calculator and the information provided should be enough to get you started on your macros journey and start seeing results. There are other factors (like body fat %, body type, health/medical issues, etc) that should be considered and we recommend consulting a registered dietitian or nutrition coach to help you fine tune your macros. The calculator uses widely accepted methods for determining calories and macros, but it is just an estimate based on the information you provide. We now have a free calculator that will help you determine your estimated daily calories and macros. However, we have been at this for a while now and have learned a thing or two about macros and what has worked for us. Our goal is to be the top resource for easy, delicious macro-friendly recipes to help you on your journey. We don’t claim to be dietitians or fitness experts.
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